Fall Prevention 101 | October 22

Date: Tuesday, October 22
Time: 1:30pm to 2:30pm
Location: NexusBC Community Resource Centre

Feeling anxious about falling? You’re not alone, and it’s a common concern many of us share as we age. If you’ve experienced a fall or injury, it’s natural to feel uneasy. But you don’t have to let fear control your life!

Join us for this Fall Prevention Workshop to gain practical tips and build your confidence:

• Discover simple daily strategies to help prevent falls.
• Learn effective tips and tricks to keep yourself safe.
• Participate in gentle seated and standing exercises designed to strengthen the muscles crucial for fall prevention.

Presented by Lise Halvorson with Noodlelegs Health & Fitness.

Seating is limited. Phone 250.545.0585 or sign up here:

Workshop Registration